It differs from one person to another, so there is no plan calisthenics and one for the treatment of overweight, suitable for everyone. But follow this recipe is a good point to start, especially if you have not yet put the exercise part of your daily routine.Get PDF version of Venus Factor

Focus initially on activities or exercises that make the heart and lungs work harder. These include walking, jogging, swimming, cycling, dancing, and gardening, playing tennis and a host of other different activities and continued until the end. Aim to exercise for at least 30 minutes per day.

 If you cannot do everything at once, it's great. If not so, Fetlat times, each time 10 minutes of activity is just fine, too. Feel free to exceed this target (for 30 minutes) whenever increase your activity, you can benefit more.
I do it at different times and multiple. Be active on most days of the week.

It's good to be moderate. Valtmarin activities or even moderately low density is just fine, and safer for many people. If you love the painstaking activity, it is OK to do.
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Be strong. Add some weight lifting or other resistance exercises to your activities during the exercises. Choose weights that allow you to do about 12 to 15 repeat of the exercises that move your arms, legs, shoulders and muscles of the thighs, for example.