Tired of repeating the same exercise every time? Are you pining for a new challenge in the gym? Do all the exercises become easy due to progress in your level of training? Do not worry, has a solution to break the boredom and payment beyond extreme levels of exercise.
I mentioned in the content many methods of training including Advanced and ones for beginners and also of the levels of the medium, but this method combines three methods with some and two (Super routes 10 in 10) and this is the method is very effective and can mitigate the severity of those with intermediate levels if they like and simply merging two methods only and not three, as I will do in this matter and next to the notes,
which I mentioned before will assure not to continue in this style for more than two months and prefers to use dietary supplements, especially glutamine and PCBs AA to avoid muscle loss due to the severity of this method. This should not, of course, attention to nutrition and convenience keen interest.
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For clarity, the table will be the muscle and reversible and each exercise will be 10 sets in and not this will be added routes (i.e., after each group of will lose weight and continue until failure then irreducible again and continue again) If The total basic groups is 10 equipment for each group, but there are 20 sub-set weight of less not finished (by access to failure)
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