John Barban Review-Weight loss and loss of your health

A major concern for many people, but it is important to know what types of weight loss that can harm the body and cause serious health problems and in severe cases even lead to eating disorders!

The battle against obesity can make a lot of people are looking for different options and unreliable for weight loss. While it's not all traditional diets are expected to cause damage and can be followed for a period of time, but there are kinds of diets that can be very dangerous and can cause serious health problems. Severe dieting can also lead to a slippery slope straight into the world of eating disorders acute.
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Initially offer you some wrong practices to reduce weight, but which do not cause serious health damage:
Skip some meals (breakfast, lunch and dinner) and not dealt with in a timely manner.

Measurement of weight per day
Not to eat certain groups of foodstuffs
Or rely on vitamins, nutritional supplements and dietary fiber to repair the damage junk food. 
On the other hand you some wrong practices and harmful, that were not dangerous, for weight loss:
Hunger, fasting diets or poor (very) calories

Despite the sharp cut calories lead to weight loss, but who lost weight also includes the task of muscle mass and can increase health risks, most people regain, in the end they lost weight and even more than that.

 Weight loss by severe restriction of calories may lead to loss of water, fat, muscle, and that would lead to a decline in the frequency of metabolic processes where the body gets used to a small amount of calories to stay alive.
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In addition, the loss of muscle mass, leading to increase the percentage of fat in the body, this can lead to metabolic syndrome or type 2 diabetes.

It is important not to cut calories to below 1,200 calories a day, then the conflict on the needs of the body and filling food hunger conflict is extremely difficult. It is worth mentioning that when it drops weight quickly, the body reconstitute itself again with less muscle and less fat, which reduces the frequency of metabolic processes.

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For example, a loss of 1 to 2 lbs a week - a rate that is considered safe for the experts - should provide you with your consumption of food by about 500 to 1,000 calories less than the calories needed to maintain the total weight. If you need 2325 calories a day to maintain your current weight, reduced daily calorie intake to between 1325 and 1825
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If you are stable, you'll also need to do more physical activity during the day. In order to lose at least one pound per week, try to exercise at least 30 minutes of physical activity on most days of the week, reducing the amount of calories they consume daily, including no less than 500 calories. However, we should not go down the amount of calories per day 1,200 calories for women and 1,500 calories for men, except under the supervision of a health expert. So that the intake of too few calories may pose a health hazard, due to deprive the body of essential nutrients necessary for him.

What determines the rate of your metabolism?
Metabolism is the rate at which energy is used (measured in calories) when doing exercise, sleep, or doing anything else.

 Energy consumption at rest is the rate at which it burns calories when you are not physically active. It differs from person to person and is influenced by sex, age and genetic makeup, mental state and physical activity level. For example, the pregnancy and disease - both - lead to increased energy use during rest.
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 And affect the total energy consumption at rest and metabolism your weight by influencing the number of calories you burn during the day.