About Venus Factor

 
So what do we do? The proper way to increase the rate of burning body fat?

First, we have to know that sleep early of the most important factors that increase the rate of fat burning
Second, eat every 3-5 hours until the body get used to the dates fixed by the burn stored fat

Third: Drink plenty of water 8-10 glasses a day gives your body adequacy of fluid and helps burn fat
Fourth, exercise, light and medium, which increase the amount of muscle gradually very early in the morning to help the body to regain its activity and get rid of the accumulated fat

Fifth: choose foods that help to increase the rate of fat burning like: chili, green tea, protein, Yogurt, grapefruit, tuna fish, coffee, broccoli, oats, almonds and unsalted nuts.