What if someone trimmed the number of calories without exercise calisthenics, while the other person exercise without reducing calories, it is likely to find the first person to treat overweight easier for him.
This is due to the reduction of 500 calories per day by your diet is easier than burning 500 calories more through exercise sport.
You walking or running about five miles a day - or 35 miles per week - to lose one pound of fat. But, if you reduce the amount of calories just, it is more likely to regain the weight they lose, again.
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Why? Because the body reacts with weight loss as if it were starving. In response to that, it slows down the pace of metabolism and when it is slowing down the metabolism, you burn fewer calories - even at rest periods. When the burn fewer calories, it is possible that three things occur. If you're still dealing with fewer calories, you'll stop losing weight faster than before, or would stop losing weight altogether.
If you increase calorie consumption, the increase in gain weight more quickly than I had in the past. The solution is the third possibility - increasing physical activity because it will lead to a slowdown in the equation of metabolism resulting from caloric restriction.
How to burn about 150 calories
* Wash flashed a car for 45-60 minutes
* Wash windows or floors for 45-60 minutes
* Play volleyball for 45 minutes
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* Play football for 30-45 minutes
* Do the work of the park for a period of 30-45 minutes
* Turn the wheel a wheelchair yourself for 30-40 minutes
* Ride a bicycle for a distance of 5 miles in 30 minutes
* Dance for 30 minutes
* Pay a vehicle for a distance of 1.5 miles in 30 minutes
* Cut the leaves for 30 minutes
* Walk 2 miles in 30 minutes
* March water aerobics for 30 minutes
* March swim distances for 20 minutes
* Play basketball in a wheelchair for 20 minutes
* Play basketball for 15-20 minutes
* Ride a bicycle for a distance of 4 miles in 15 minutes
* Jump rope for 15 minutes
* I run for a distance of 1.5 kilometers in 15 minutes
* Do bulldozed snow for 15 minutes
* Go up the stairs for 15 minutes
Table of regular aerobic exercise does not increase the expense of energy has only effort, but also increases the expense of energy at rest - this is the rate at which it burns calories even when they end up working to perpetuate and comfort.
The remaining energy expenditure at rest is high as long as the person is making an effort through at least three days a week on a regular basis, it represents 60% to 75% of energy expenditure your everyday, and any increase in energy consumption during the comfort factor is very important in efforts weight loss.
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