The types of exercises powers that can stimulate metabolism include brisk walking for a distance of 2 miles, or ride a bike. And even if it is small, the additional quantities of energy consumption, such as standing instead of sitting, could add to the efforts to reduce weight.

Even when practicing calisthenics unintentionally, you still consume energy, whether you're lying on the couch or sit on a chair to shake your legs. This so-called "heat-generating activity is through sports," This may be one of the factors that distinguish the thin people on the other obese.
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For example, the person who sits in front of the screen during most hours of the day (a computer at work and TV at night) burn during the day much less calories than a person who is treasurer and plays guitar during his spare time - even if it is not in any of them The exercise any calisthenics.

According to a researcher, who described this phenomenon for the first time, and then continued her research later, the phenomenon of "heat generation through non-activity sports" can make a difference between the two people have the same size, with up to 2,000 calories calories a day.

I have found one of the studies, which measured the NEAT in people the thin and obese (all of whom were stable and had jobs similar), said that people who suffer from obesity, excessive sat an average of two and a half hours per day more people the thin, while stopping or walked about two hours Every day more than obese people.

If you're someone who does not practice the phenomenon of "heat generation through physical activity," naturally, you can train yourself to enhance the process of generating heat via non-sports activity throughout the day.

Move your surroundings while talking on the phone. When possible, walk across the hall to speak with a co-worker instead of sending an e-mail or telephone and be more efficient in cleaning the house through the rotation of tasks on different floors, so you will have to go up and down the stairs more often.
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In fact, anything you can do throughout the day so that reduces the amount of time you spend on the chair is bound to help!