What determines the rate of your metabolism?-Venus Factor Review

For example, a loss of 1 to 2 lbs a week - a rate that is considered safe for the experts - should provide you with your consumption of food by about 500 to 1,000 calories less than the calories needed to maintain the total weight. If you need 2325 calories a day to maintain your current weight, reduced daily calorie intake to between 1325 and 1825
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If you are stable, you'll also need to do more physical activity during the day. In order to lose at least one pound per week, try to exercise at least 30 minutes of physical activity on most days of the week, reducing the amount of calories they consume daily, including no less than 500 calories. However, we should not go down the amount of calories per day 1,200 calories for women and 1,500 calories for men, except under the supervision of a health expert. So that the intake of too few calories may pose a health hazard, due to deprive the body of essential nutrients necessary for him.

What determines the rate of your metabolism?
Metabolism is the rate at which energy is used (measured in calories) when doing exercise, sleep, or doing anything else.

 Energy consumption at rest is the rate at which it burns calories when you are not physically active. It differs from person to person and is influenced by sex, age and genetic makeup, mental state and physical activity level. For example, the pregnancy and disease - both - lead to increased energy use during rest.
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 And affect the total energy consumption at rest and metabolism your weight by influencing the number of calories you burn during the day.