Avoid sugars,Eat leafy vegetables

Refrain from sugars in your diet, the ability to increase the secretion of hormones that promote the appearance of acne.
Eat leafy vegetables

Make sure the presence of leafy vegetables in your diet, because the fibers help directly in the purity of your skin and cleaned of impurities and thus reduce the appearance of acne.

Fluid
If you suffer from acne on your face, the first thing you do is drink water, eat foods that contain a large amount of fluid, such as watermelon, parsley, cucumbers, lettuce, The foods that contain high levels of water keeps the body against toxins, this Eat fluid-filled foods to keep your skin bulletin and pure.
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Avoid eating foods white
Such as white bread, sugar, rice and white flour, fried potatoes, etc., these foods turn to sugar in the body, thereby increasing blood sugar and high insulin, then signs and annoying blisters on the face the most important acne.