Some of the Common Advanced Training Techniques for Muscle

Burn Sets
A burn set is a single exercise that is performed in a very high rep range, generally 20-30 reps or more. A burn set is often used as a finisher, and is used to pump up a muscle, deplete muscle glycogen and/or to build strength endurance.

 While not considered an effective stand alone muscle building technique, burn sets do work well in a limited fashion in combination with standard hypertrophy training.

Negative Reps  free John Barban Scam report
Negative reps, or negative training, are the use of a slow, controlled eccentric aspect of a lift to stimulate muscle growth, or to train/prepare the central nervous system (CNS) to handle heavier strength loads. The eccentric aspect of a lift is the returning of the weight to its starting position, normally in preparation for another rep.


 But in the case of negative training, this returning of the weight, or eccentric focus, does not involve positive reps (it could involve forced reps).

Slow Negatives
Unlike negative reps, slow negatives are integrated into a set, and do not fall at the end of a set when reaching muscle failure. A set that utilizes slow negatives will have you performing a rep at normal speed, and then a slow negative eccentric motion in between each rep.

This slow negative is usually performed over a period of 4 to 6 seconds.
Forced Reps
A forced rep falls at the end of a set, after reaching muscle failure (the point in which you can no longer perform any reps on your own), and involves the assistance of a spotter. Simply stated - you perform as many reps as
possible, and have your spotter help you complete several more reps after you reach a sticking point in the lift where you can no longer move the weight under your own power.
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Rest Pause Training
Rest pause training involves extended sets which involve performing as many reps as possible, followed by periods of short rest and then the performing of more reps unlike cluster sets, rest pause training encourages you to perform as many reps as possible before resting.

In addition, the rest periods used in rest pause training are generally very brief, often no more than 15 to 30 seconds