Common Advanced Training Techniques for Muscle

Cluster Sets
A cluster set is a large group of sets (usually 5 to 10) performed with the same number of reps, and using the same weight. Cluster sets are often structured so that there is a limited and specific rest in between each of these sets. The goal of a cluster set is to wear down a muscle by the use of cumulative fatigue;

 you repeat the cycle or performing a small number of reps, followed by a relatively short rest period. With cluster set training the early sets often feel easy, and later sets become progressively more difficult.

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A trisect is the performing of 3 sets of 3 different exercises back to back with no rest in between these sets. It functions in the same manner as a superset, but instead with an additional exercise.

Drop Sets
A drop set is similar to a superset, in that you are performing multiple sets back to back with no rest between these sets. With a drop set you are using a single exercise.
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After you can no longer perform any reps, or at the point where you are fatigued with a given weight, you immediately drop the weight down and perform more reps. A drop set generally involves 3-4 total sets.

Drop sets work well with dumbbell or machine exercises, but can also work with barbell exercises if you have a spotter, or have arranged the plates before hand to be easily removed. In this case, several small plates are added to the bar, possibly 5's and 10's, instead of a 25 or 45 pound plates.

Giant Sets
A giant set is a sequence of 4 exercises performed back to back without any rest between sets. While a giant set is generally used to target a single muscle group, it can also be structured in an antagonistic manner, working two muscle groups alternatively. Because of the number of exercises involved, a giant set can combine isolation and compound exercises in a wide variety of ways.