Post-exhaustion is a superset variation. With post-exhaustion, you perform 2 exercises for a single muscle group back to back - first a compound lifts, and secondly an isolation lift - with limited rest in between sets.
The goal of post-exhaustion is to wear down a big muscle group with heavy weight, and then finish it off while it is fatigued with an isolation lift.
Supersets
A superset is the performing of 2 sets of 2 different exercises back to back with no rest in between these sets.Get other sources here http://www.venusfactoreviewscam.com/about-us/
A superset can combine isolation and compound lifts for the same muscle group, two compound lifts for the same muscle group, or antagonistic exercises for opposing muscle groups. Examples of antagonistic muscle groups include back and chest, quads and hamstrings and abs and lower back.
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